Building yourself goes BEYOND THE PHYSICAL. Cultivate discipline, build strong habits to be the best you. Those who you directly affect depend on you being your absolute best. 



Juneau, AK



Sergei Maslov



Viktor Bartók

This blog is intended to inform as much as it is to inspire. No magic bullets. No snake oil science. No 3 minute abs, or foods that 'blast fat'. No glamour here.

Just pure hard work and discipline. And a little science thrown into the mix.